Discovering what is keeping you from getting 7–8 hours of sleep should be a priority. Long-term disturbances in sleep caused by sleep disorders can lead to problems with age-related health decline.
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Discovering what is keeping you from getting 7–8 hours of sleep should be a priority. Long-term disturbances in sleep caused by sleep disorders can lead to problems with age-related health decline.
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Let's take the time to do some self-exploration into how we can contribute to society locally, personally, and globally.
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Family dynamics may increase the complexities of caregiving. Having a plan in place will help decrease stress levels for everyone.
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Can having positive thoughts about aging be a partial cure to Mild Cognitive Impairment?
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Just because someone is past a certain age and having problems with short term memory does not necessarily mean they have a dementia.
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When should you plan for such a move?  How do you do it? How do you choose a memory care facility, and what will be the cost?
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Full time caregiving of someone with a dementia is not an easy road, but there are steps you can take to avoid burnout.
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If we act with the intention to be “present in the moment”, it can recharge our energy and give us a calm that other activities do not.
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Who is the beneficiary of random acts of kindness? Is it you, the giver? Could it be the unsuspecting recipient?
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