Recent studies reveal that routine adult vaccinations for illnesses like shingles and the flu significantly reduce the risk of dementia and cognitive decline. Beyond preventing infection, these shots may serve as vital anti-aging tools by lowering chronic inflammation and protecting overall heart health in older adults.

There is an alarming and disproportionately high suicide rate among aging men, driven by factors like social isolation, physical decline, and traditional masculine norms. This article examines how depression manifests uniquely in this demographic and highlights evidence-based interventions, such as collaborative care models and gatekeeper training, that are effectively saving lives.

As a friend, your support and understanding can make a significant difference in the quality of life of a loved one with memory loss. Being present and compassionate is key to fostering a meaningful connection.

Mild cognitive impairment (MCI) has long been viewed as an inevitable step toward dementia, but emerging research suggests this progression may be preventable—and in some cases, reversible.

“Over-caring” can lead to serious medical or mental health issues for the caregiver.in numerous ways. In this article, we discuss steps to prevent burnout and take care of your own health.

As we age, retirement can offer newfound freedom and leisure time. However, it's important to maintain a sense of purpose and connection to our communities. Volunteering and charitable giving can significantly benefit older adults, enriching their lives in numerous ways.

The one area of retirement planning does not get much press is that of Volunteerism.  This fits into the area of “social engagement” and, depending on what you choose to do, could include some exercise and/or opportunities to use skills from your profession to teach or mentor others.

MCI is the acronym for Mild Cognitive Impairment. It does not mean “Dementia” at this stage. A large percentage of those with this diagnosis never progress further than short-term memory loss. Research has shown with lifestyle changes, improvements in cognition are possible. 

The good news is there are now many more options for where to live in retirement; the downside is this array of choices can actually cause some of us to procrastinate in thinking the question out realistically.

Discovering what is keeping you from getting 7–8 hours of sleep should be a priority. Long-term disturbances in sleep caused by sleep disorders can lead to problems with age-related health decline.