The one area of retirement planning does not get much press is that of Volunteerism.  This fits into the area of “social engagement” and, depending on what you choose to do, could include some exercise and/or opportunities to use skills from your profession to teach or mentor others.
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MCI is the acronym for Mild Cognitive Impairment. It does not mean “Dementia” at this stage. A large percentage of those with this diagnosis never progress further than short-term memory loss. Research has shown with lifestyle changes, improvements in cognition are possible. 
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Discovering what is keeping you from getting 7–8 hours of sleep should be a priority. Long-term disturbances in sleep caused by sleep disorders can lead to problems with age-related health decline.
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Discovering what is keeping you from getting 7–8 hours of sleep should be a priority. Long-term disturbances in sleep caused by sleep disorders can lead to problems with age-related health decline.
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Let's take the time to do some self-exploration into how we can contribute to society locally, personally, and globally.
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Family dynamics may increase the complexities of caregiving. Having a plan in place will help decrease stress levels for everyone.
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Can having positive thoughts about aging be a partial cure to Mild Cognitive Impairment?
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Just because someone is past a certain age and having problems with short term memory does not necessarily mean they have a dementia.
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When should you plan for such a move?  How do you do it? How do you choose a memory care facility, and what will be the cost?
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Full time caregiving of someone with a dementia is not an easy road, but there are steps you can take to avoid burnout.
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